Alfonso Ferone v100m/2:00r...3 row
400
Meters
2:02.0
Time
2:32.5
Pace
20
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 543 |
| Overall Time | 15:57.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 217 |
March 15, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 400 | 2:32.5 | 99 | 639 | 24 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 29 | |||||
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | |
| r: 2:00 | 94 | |||||
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 25 | |
| r: 9:55 | 20 | |||||
| r143 |
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Workout Graph
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