Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:54.1
Time
2:22.6
Pace
23
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 613 |
| Overall Time | 15:49.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 216 |
March 15, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 25 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 90 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | |
| r: 2:00 | 107 | |||||
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 23 | |
| r: 9:55 | 16 | |||||
| r213 |
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Workout Graph
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