Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:52.3
Time
2:20.3
Pace
22
Calories
121
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 811 |
| Overall Time | 15:47.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 219 |
March 15, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.3 | 400 | 2:20.3 | 127 | 735 | 24 | 121 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | 122 | |
| r: 2:00 | 139 | ||||||
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 | 121 | |
| r: 2:00 | 28 | ||||||
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 25 | ||
| r: 9:55 | 244 | ||||||
| r411 |
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Workout Graph
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