Alfonso Ferone 14:48 row
3,002
Meters
14:48.2
Time
2:27.9
Pace
168
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 217 |
March 15, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,002 | 2:27.9 | 108 | 672 | 19 | 125 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 18 | 109 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 132 |
| 14:48.2 | 1,036 | 2:19.0 | 130 | 747 | 20 | 134 |
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Workout Graph
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