Alfonso Ferone 14:04 row
2,973
Meters
14:04.1
Time
2:21.9
Pace
170
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 176 |
March 11, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 2,973 | 2:21.9 | 122 | 721 | 19 | 136 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 113 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 136 |
| 14:04.1 | 956 | 2:07.6 | 168 | 878 | 21 | 160 |
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Workout Graph
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