Alfonso Ferone 6:07 row
1,287
Meters
6:07.8
Time
2:22.8
Pace
72
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 152 |
March 10, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,287 | 2:22.8 | 120 | 712 | 23 | 145 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 139 |
| 6:07.8 | 250 | 2:15.6 | 140 | 783 | 22 | 152 |
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Workout Graph
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