Alfonso Ferone v100m/2:00r...3 row
400
Meters
2:08.7
Time
2:40.8
Pace
24
Calories
134
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 480 |
| Overall Time | 16:03.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 218 |
March 10, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.7 | 400 | 2:40.8 | 84 | 589 | 22 | 134 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 | 133 | |
| r: 2:00 | 22 | ||||||
| 0:53.8 | 100 | 4:29.0 | 18 | 361 | 13 | 126 | |
| r: 2:00 | 31 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 9:55 | 27 | ||||||
| r80 |
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Workout Graph
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