Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:47.1
Time
2:13.8
Pace
24
Calories
132
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 709 |
| Overall Time | 15:42.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 218 |
March 10, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 26 | 132 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 127 | |
| r: 2:00 | 168 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | 127 | |
| r: 2:00 | 34 | ||||||
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 26 | 144 | |
| r: 9:55 | 107 | ||||||
| r309 |
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Workout Graph
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