Alfonso Ferone 5:54 row
1,309
Meters
5:54.8
Time
2:15.5
Pace
77
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 172 |
March 10, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,309 | 2:15.5 | 141 | 783 | 21 | 139 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 151 |
| 5:54.8 | 156 | 2:55.6 | 65 | 522 | 18 | 127 |
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Workout Graph
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