Alfonso Ferone 2:26 row
509
Meters
2:26.4
Time
2:23.8
Pace
28
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 168 |
March 10, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 509 | 2:23.8 | 118 | 704 | 23 | 152 |
| 2:26.4 | 510 | 2:23.5 | 118 | 707 | 23 | 152 |
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Workout Graph
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