Alfonso Ferone 5x0:25/2:00r row
642
Meters
2:05.0
Time
1:37.3
Pace
54
Calories
140
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 881 |
| Overall Time | 12:05.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 174 |
March 10, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 642 | 1:37.3 | 379 | 1605 | 30 | 140 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 31 | 139 |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 144 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 31 | 141 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 29 | 134 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 31 | 144 |
| r239 |
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Workout Graph
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