Alfonso Ferone 6x0:25/2:00r row
732
Meters
2:30.0
Time
1:42.4
Pace
57
Calories
135
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 14:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 176 |
March 10, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | 135 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 125 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 29 | 141 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 26 | 134 |
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 31 | 140 |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 31 | 141 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 29 | 134 |
| r299 |
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Workout Graph
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