Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:49.2
Time
2:16.5
Pace
22
Calories
132
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 679 |
| Overall Time | 15:44.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 216 |
March 10, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 24 | 132 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 | 123 | |
| r: 2:00 | 150 | ||||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | 126 | |
| r: 2:00 | 106 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 25 | 148 | |
| r: 9:55 | 23 | ||||||
| r279 |
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Workout Graph
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