Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:51.4
Time
2:19.2
Pace
22
Calories
129
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 785 |
| Overall Time | 15:46.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 218 |
March 10, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 23 | 129 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | 120 | |
| r: 2:00 | 93 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 | 128 | |
| r: 2:00 | 149 | ||||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 22 | 141 | |
| r: 9:55 | 143 | ||||||
| r385 |
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Workout Graph
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