Alfonso Ferone 20:22 row
4,166
Meters
20:22.8
Time
2:26.7
Pace
229
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 201 |
March 10, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,166 | 2:26.7 | 111 | 681 | 18 | 122 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 117 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 127 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 133 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 128 |
| 20:22.8 | 57 | 3:20.0 | 44 | 450 | 13 | 106 |
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Workout Graph
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