Alfonso Ferone 3x550m/9:55r row
1,650
Meters
5:41.2
Time
1:43.3
Pace
130
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,173 |
| Overall Time | 35:26.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 129 |
March 04, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,650 | 1:43.3 | 317 | 1389 | 33 | |
| 1:52.0 | 550 | 1:41.8 | 332 | 1441 | 35 | |
| 1:53.8 | 550 | 1:43.4 | 316 | 1387 | 33 | |
| 1:55.4 | 550 | 1:44.9 | 303 | 1343 | 34 | |
| r523 |
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