Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:57.9
Time
2:27.3
Pace
21
Calories
130
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 853 |
| Overall Time | 15:52.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 225 |
March 03, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.9 | 400 | 2:27.3 | 109 | 676 | 23 | 130 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | 123 | |
| r: 2:00 | 250 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 | 129 | |
| r: 2:00 | 182 | ||||||
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 23 | 138 | |
| r: 9:55 | 21 | ||||||
| r453 |
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Workout Graph
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