Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:45.5
Time
2:11.8
Pace
24
Calories
132
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 765 |
| Overall Time | 15:40.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 226 |
March 03, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 24 | 132 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 26 | 124 | |
| r: 2:00 | 214 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | 129 | |
| r: 2:00 | 111 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 25 | 145 | |
| r: 9:55 | 40 | ||||||
| r365 |
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Workout Graph
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