Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:36.5
Time
2:00.6
Pace
24
Calories
134
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 699 |
| Overall Time | 11:36.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 225 |
March 03, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 27 | 134 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 29 | 126 | |
| r: 2:00 | 119 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 131 | |
| r: 2:00 | 160 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 | 147 | |
| r: 6:00 | 20 | ||||||
| r299 |
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Workout Graph
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