Alfonso Ferone 25:34 row
5,341
Meters
25:34.4
Time
2:23.6
Pace
301
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 181 |
March 02, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.4 | 5,341 | 2:23.6 | 118 | 706 | 21 | 127 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 102 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 105 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 126 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 142 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 141 |
| 25:34.4 | 111 | 2:34.9 | 94 | 623 | 20 | 146 |
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Workout Graph
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