Alfonso Ferone 9:19 row
1,978
Meters
9:19.6
Time
2:21.4
Pace
112
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 177 |
March 02, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.6 | 1,978 | 2:21.4 | 124 | 725 | 22 | 124 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 137 |
| 9:19.6 | 894 | 2:25.1 | 114 | 693 | 21 | 112 |
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Workout Graph
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