Alfonso Ferone 23:08 row
5,034
Meters
23:08.2
Time
2:17.8
Pace
295
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 159 |
March 01, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,034 | 2:17.8 | 134 | 759 | 23 | 134 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 107 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 121 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 131 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 152 |
| 23:08.2 | 763 | 2:03.3 | 187 | 942 | 28 | 163 |
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Workout Graph
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