Alfonso Ferone v2:00/2:00r...6 row
1,427
Meters
5:20.0
Time
1:52.1
Pace
100
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 17:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 136 |
March 01, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,427 | 1:52.1 | 248 | 1154 | 32 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | |
| r: 2:00 | 99 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 205 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 231 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 135 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 140 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 9 | |||||
| r819 |
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Workout Graph
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