Alfonso Ferone v2:00/2:00r...7 row
1,626
Meters
6:00.0
Time
1:50.7
Pace
114
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 137 |
March 01, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 34 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 86 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 168 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 204 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 127 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 36 | |
| r: 2:00 | 171 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 88 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 4 | |||||
| r848 |
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