Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:53.7
Time
2:22.1
Pace
23
Calories
128
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 650 |
| Overall Time | 11:53.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 223 |
February 25, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 20 | 128 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 | 118 | |
| r: 2:00 | 138 | ||||||
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 20 | 129 | |
| r: 2:00 | 82 | ||||||
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 21 | 137 | |
| r: 6:00 | 30 | ||||||
| r250 |
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Workout Graph
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