Alfonso Ferone 29:39 row
6,464
Meters
29:39.0
Time
2:17.6
Pace
374
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 220 |
February 25, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.0 | 6,464 | 2:17.6 | 134 | 762 | 21 | 141 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 141 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 144 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 137 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 143 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 145 |
| 29:39.0 | 993 | 2:20.4 | 126 | 734 | 23 | 141 |
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Workout Graph
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