Alfonso Ferone v100m/2:00r...3 row
400
Meters
2:12.0
Time
2:45.0
Pace
22
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 617 |
| Overall Time | 12:12.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 223 |
February 25, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 400 | 2:45.0 | 78 | 568 | 18 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 19 | |
| r: 2:00 | 126 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 76 | |||||
| 1:15.4 | 200 | 3:08.5 | 52 | 479 | 16 | |
| r: 6:00 | 15 | |||||
| r217 |
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Workout Graph
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