Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:32.5
Time
1:55.6
Pace
26
Calories
132
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 512 |
| Overall Time | 11:32.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 222 |
February 25, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 27 | 132 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 | 133 | |
| r: 2:00 | 30 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 123 | |
| r: 2:00 | 59 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 28 | 141 | |
| r: 6:00 | 23 | ||||||
| r112 |
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Workout Graph
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