Alfonso Ferone 22:43 row
4,706
Meters
22:43.2
Time
2:24.8
Pace
263
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 187 |
February 25, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 4,706 | 2:24.8 | 115 | 696 | 20 | 129 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 120 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 118 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 136 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 136 |
| 22:43.2 | 588 | 2:18.7 | 131 | 750 | 19 | 138 |
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Workout Graph
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