Alfonso Ferone 23:06 row
4,978
Meters
23:06.8
Time
2:19.2
Pace
285
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 182 |
February 24, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.8 | 4,978 | 2:19.2 | 130 | 745 | 285 | 20 | 141 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 137 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 143 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 145 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 136 |
| 23:06.8 | 666 | 2:20.2 | 127 | 736 | 38 | 22 | 144 |
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Workout Graph
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