Alfonso Ferone 15:33 row
3,116
Meters
15:33.5
Time
2:29.7
Pace
169
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 179 |
February 24, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,116 | 2:29.7 | 104 | 658 | 20 | 122 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 115 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 110 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 132 |
| 15:33.5 | 116 | 2:24.3 | 116 | 700 | 20 | 132 |
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Workout Graph
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