Alfonso Ferone 2x550m/9:55r row
1,100
Meters
3:49.8
Time
1:44.4
Pace
85
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,127 |
| Overall Time | 23:39.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 141 |
February 24, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,100 | 1:44.4 | 307 | 1356 | 35 | |
| 1:54.3 | 550 | 1:43.9 | 312 | 1373 | 35 | |
| 1:55.5 | 550 | 1:45.0 | 302 | 1340 | 36 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.