Alfonso Ferone 1x550m/7:00r row
550
Meters
1:59.9
Time
1:49.0
Pace
40
Calories
160
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 577 |
| Overall Time | 8:59.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 162 |
February 24, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 550 | 1:49.0 | 270 | 1230 | 34 | 160 |
| 1:59.9 | 550 | 1:49.0 | 270 | 1230 | 34 | 160 |
| r27 |
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Workout Graph
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