Alfonso Ferone 1x550m/9:55r row
550
Meters
2:08.0
Time
1:56.3
Pace
37
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 570 |
| Overall Time | 12:03.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 180 |
February 24, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 550 | 1:56.3 | 222 | 1064 | 28 | 150 |
| 2:08.0 | 550 | 1:56.3 | 222 | 1064 | 28 | 150 |
| r20 |
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Workout Graph
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