Alfonso Ferone 20:08 row
4,349
Meters
20:08.9
Time
2:18.9
Pace
249
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 179 |
February 23, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,349 | 2:18.9 | 130 | 748 | 20 | 134 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 118 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 128 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 139 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 143 |
| 20:08.9 | 19 | 3:54.2 | 27 | 393 | 9 | 142 |
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Workout Graph
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