Alfonso Ferone 20:08 row

4,349

Meters

20:08.9

Time

2:18.9

Pace

249

Calories

134

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count414
Drag Factor179

February 23, 2025 10:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.9 4,349 2:18.9 130 748 20 134
5:00.0 1,035 2:24.9 115 695 21 118
10:00.0 1,045 2:23.5 118 707 21 128
15:00.0 1,134 2:12.2 151 820 20 139
20:00.0 1,117 2:14.2 145 797 20 143
20:08.9 19 3:54.2 27 393 9 142

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Workout Graph

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