Alfonso Ferone v2:00/2:00r...6 row
1,497
Meters
5:20.0
Time
1:46.8
Pace
112
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 17:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 180 |
February 23, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,497 | 1:46.8 | 287 | 1286 | 30 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 233 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 289 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 264 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 200 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| r: 2:00 | 184 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| r: 2:00 | 195 | |||||
| r1,365 |
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Workout Graph
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