Alfonso Ferone v2:00/2:00r...6 row
1,490
Meters
5:20.0
Time
1:47.3
Pace
111
Calories
154
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 17:20.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 180 |
February 23, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,490 | 1:47.3 | 283 | 1272 | 30 | 154 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 161 | |
| r: 2:00 | 115 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 151 | |
| r: 2:00 | 146 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 2:00 | 195 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 157 | |
| r: 2:00 | 200 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 155 | |
| r: 2:00 | 295 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 157 | |
| r: 2:00 | 333 | ||||||
| r1,284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.