Alfonso Ferone v2:00/2:00r...6 row
1,493
Meters
5:20.0
Time
1:47.1
Pace
111
Calories
150
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 17:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 180 |
February 23, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,493 | 1:47.1 | 284 | 1278 | 31 | 150 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 163 | |
| r: 2:00 | 13 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 137 | |
| r: 2:00 | 33 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | 149 | |
| r: 2:00 | 170 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 32 | 149 | |
| r: 2:00 | 59 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 148 | |
| r: 2:00 | 100 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 154 | |
| r: 2:00 | 273 | ||||||
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.