Alfonso Ferone 30:40 row
6,595
Meters
30:40.7
Time
2:19.5
Pace
378
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 179 |
February 22, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.7 | 6,595 | 2:19.5 | 129 | 743 | 20 | 139 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 132 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 131 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 135 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 139 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 143 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 138 |
| 30:40.7 | 133 | 2:33.0 | 98 | 636 | 21 | 156 |
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Workout Graph
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