Alfonso Ferone v300m/5:00r...6 row
1,800
Meters
7:50.0
Time
2:10.5
Pace
118
Calories
159
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 37:50.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 180 |
February 22, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 1,800 | 2:10.5 | 157 | 841 | 25 | 159 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 156 | |
| r: 5:00 | 37 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 28 | 160 | |
| r: 5:00 | 18 | ||||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 24 | 155 | |
| r: 5:00 | 21 | ||||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 25 | 162 | |
| r: 5:00 | 24 | ||||||
| 1:30.9 | 300 | 2:31.5 | 101 | 646 | 21 | 160 | |
| r: 5:00 | 34 | ||||||
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 24 | 161 | |
| r: 5:00 | 16 | ||||||
| r150 |
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Workout Graph
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