Alfonso Ferone 300m row
300
Meters
1:09.6
Time
1:56.0
Pace
21
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 180 |
February 22, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 29 | 144 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 | 132 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 29 | 143 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 40 | 158 |
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Workout Graph
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