Alfonso Ferone 4:36 row
948
Meters
4:36.4
Time
2:25.7
Pace
52
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 178 |
February 22, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 948 | 2:25.7 | 113 | 688 | 24 | 144 |
| 4:36.4 | 949 | 2:25.6 | 113 | 690 | 24 | 144 |
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Workout Graph
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