Alfonso Ferone 1:04:09 row
13,437
Meters
1:04:09.2
Time
2:23.2
Pace
767
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 186 |
February 15, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.2 | 13,437 | 2:23.2 | 119 | 709 | 20 | 134 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 19 | 96 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 103 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 107 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 137 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 128 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 129 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 146 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 150 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 159 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 153 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 139 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 151 |
| 1:04:09.2 | 913 | 2:16.4 | 138 | 773 | 20 | 149 |
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Workout Graph
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