Alfonso Ferone 10:15 row
2,105
Meters
10:15.4
Time
2:26.1
Pace
116
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 182 |
February 07, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,105 | 2:26.1 | 112 | 685 | 19 | 121 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 141 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 114 |
| 10:15.4 | 39 | 3:17.4 | 45 | 456 | 12 | 110 |
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