Alfonso Ferone 4x500m/1:30r row
2,000
Meters
7:31.9
Time
1:52.9
Pace
142
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 13:31.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 164 |
February 07, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 24 | 153 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 146 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 151 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | 157 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 160 |
| r91 |
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Workout Graph
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