Alfonso Ferone 7x1000m/3:00r row
7,000
Meters
29:45.4
Time
2:07.5
Pace
442
Calories
161
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 50:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 153 |
February 01, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.4 | 7,000 | 2:07.5 | 169 | 880 | 20 | 161 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 | 171 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 19 | 158 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 21 | 171 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 | 169 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 19 | 143 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 21 | 165 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 21 | 156 |
| r128 |
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Workout Graph
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