Alfonso Ferone 3x1000m/2:00r row
3,000
Meters
12:04.6
Time
2:00.7
Pace
197
Calories
161
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 18:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 171 |
February 01, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 20 | 161 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 20 | 156 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 20 | 162 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | 167 |
| r60 |
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Workout Graph
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