Alfonso Ferone 14:11 row
2,905
Meters
14:11.7
Time
2:26.5
Pace
161
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 170 |
February 01, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 2,905 | 2:26.5 | 111 | 682 | 17 | 137 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 124 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 136 |
| 14:11.7 | 888 | 2:21.7 | 123 | 723 | 17 | 153 |
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Workout Graph
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