Alfonso Ferone 12:23 row
2,393
Meters
12:23.5
Time
2:35.3
Pace
128
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 162 |
January 27, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 2,393 | 2:35.3 | 93 | 621 | 20 | 109 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 18 | 108 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 128 |
| 12:23.5 | 503 | 2:22.6 | 121 | 715 | 22 | 91 |
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Workout Graph
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