Alfonso Ferone v1000m/3:00r...3 row
3,000
Meters
11:35.0
Time
1:55.8
Pace
207
Calories
162
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 20:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 180 |
January 26, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 25 | 162 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | 157 | |
| r: 3:00 | 33 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 22 | 159 | |
| r: 3:00 | 58 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 30 | 170 | |
| r: 3:00 | 19 | ||||||
| r110 |
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Workout Graph
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